
Personal Health News
Monday, April 26, 2010
New post: Charity slams EU-India trade talks over generic drugs access (AFP) on http://ping.fm/zB8VO


New post: Charity slams EU-India trade talks over generic drugs access (AFP) on http://ping.fm/0yWjg


Friday, April 23, 2010
New post: Corrected: WellPoint routinely targets breast cancer patients (Reuters) on http://ping.fm/BlGiQ


New post: Allergy-Linked Mouth Breathing Spells Trouble for Kids (HealthDay) on http://ping.fm/RGVLA


Thursday, April 22, 2010
New post: Exclusive: WellPoint routinely targets breast cancer patients (Reuters) on http://ping.fm/w8TpD


Wednesday, April 21, 2010
New post: Study Finds Patients Breathe Easier After Weight-Loss
Surgery (HealthDay) on http://ping.fm/Q0VWP

Surgery (HealthDay) on http://ping.fm/Q0VWP

Friday, April 16, 2010
New post: 'Off-the-Charts' Pollen Counts Bring Misery to Millions (HealthDay) on http://ping.fm/5t7GU


Wednesday, April 14, 2010
New post: Artificial Pancreas for Type 1 Diabetes Moves Closer to
Reality (HealthDay) on http://ping.fm/GzSKL

Reality (HealthDay) on http://ping.fm/GzSKL

Friday, April 9, 2010
New post: Schools Near High-Traffic Areas Increase Kids' Asthma Risks (HealthDay) on http://ping.fm/zatBC


Tuesday, April 6, 2010
New post: Long-Term Methotrexate Won't Help Kids With Juvenile
Arthritis (HealthDay) on http://ping.fm/H4tQZ

Arthritis (HealthDay) on http://ping.fm/H4tQZ

Wednesday, March 17, 2010
New post: Rehab Program Gets Back Pain Patients Back to Work Sooner (HealthDay) on http://ping.fm/xJh44


Friday, March 5, 2010
Nutrition Tips for an Older You!
It used to be that much of the nutrition advice dispensed to the "typical older American" was focused on chewing with dentures or preventing constipation. Today's older American is active and health-conscious, and many have already adopted a healthier lifestyle.
Nutrition tips for this new, healthier group of grandparents will still promote the importance of fluids and fiber but also will have a new spin on dietary balance and moderation:
Meet your fluid needs. Fluid needs vary from person to person, depending on your medical history. In general, try to drink 6-8 glasses of water each day. Drinking enough fluids will help you avoid constipation and dehydration. You can also increase your fluid intake by having a popsicle, Jello, or pudding for dessert, and sipping on water, fruit juice, or low-fat milk or milkshakes between meals.
Source: Yahoo Health

Nutrition tips for this new, healthier group of grandparents will still promote the importance of fluids and fiber but also will have a new spin on dietary balance and moderation:
- Maintain a healthy body weight. Preparing well-balanced meals, eating in moderation, and including exercise in your daily activity can help you achieve or maintain a healthy weight.
- Look for low-fat options. High-fat diets can lead to overweight, heart disease and some types of cancer. Substitute lower-fat options for your high-fat foods. Choose lean cuts of meat, remove the skin from chicken before you cook or eat it, and increase your fish intake. The healthiest food preparation methods are baking, broiling, roasting, and grilling.
- Avoid the salt shaker. Just one teaspoon of salt contains 2400 mg of sodium, about the recommended daily amount for people whose blood pressure is normal. Limiting the sodium in your daily diet can help lower blood pressure and avoid unwanted fluid retention. Load up on fruits and vegetables, which are naturally low in sodium. Try using herbs and spices instead of salt to season your food. Avoid high-sodium foods such as processed meats, canned foods, and frozen or dry-packaged meals. Fresh is best!
- Increase your fiber. Getting plenty of fiber in your diet can help lower your cholesterol and keep your bowels regular. High-fiber foods also tend to be low in fat and calories. Examples of fiber-rich foods include fresh fruits and vegetables (including edible skins), dried beans, split peas, lentils, oatmeal, figs, oat bran, and whole grains.
Meet your fluid needs. Fluid needs vary from person to person, depending on your medical history. In general, try to drink 6-8 glasses of water each day. Drinking enough fluids will help you avoid constipation and dehydration. You can also increase your fluid intake by having a popsicle, Jello, or pudding for dessert, and sipping on water, fruit juice, or low-fat milk or milkshakes between meals.
Source: Yahoo Health

Nutrition Tips for an Older You!
Labels:
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March is Nutrition Month - Focus on fruits and vegetables
The theme for National Nutrition Month 2010 is "Nutrition from the ground up." To improve your family's eating habits, the American Dietetic Association recommends starting with these basics:
- Focus on fruits and vegetables. "Add a serving each day to one meal and increase it every few weeks," says Toby Smithson, a registered dietitian and a spokesperson for the ADA.
- Eat locally when you can. Try a CSA or visit a farmer's market--which makes for a fun family outing, too; let kids pick out some new foods to try.
- Make calories count. If you're going to consume 200 calories, make sure you're getting some vitamins and nutrients out of the deal.
- Test your taste buds. Mix it up by adding new foods to your meals and snacks. "Try a fish you've never eaten before or find a new vegetable recipe," says Smithson." By testing yourself, you might find new healthy favorites to add to your regular grocery list."
- Treat yourself, healthfully. Eat when you're hungry. If you're craving something sweet, indulge; there are ways to do it without loading up on junk.

March is Nutrition Month - Focus on fruits and vegetables
Labels:
eating,
food,
fruits,
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nutritions,
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vegetables
Sunday, February 28, 2010
New post: Meat Might Be Behind Many Unidentified Allergic Reactions (HealthDay) on http://ping.fm/sKUug


Saturday, February 27, 2010
New post: Penicillin Allergy Might Not Include Related Antibiotic (HealthDay) on http://ping.fm/V8K5u


Thursday, February 25, 2010
New post: Obesity, Lack of Exercise Heighten Arthritis Risk for Women (HealthDay) on http://ping.fm/VfVGB


Wednesday, February 24, 2010
New post: Spanish abortion reform law wins final approval by parliament (AFP) on http://ping.fm/V49Bg


New post: Existing Health Programs Could Help More Kids With Asthma (HealthDay) on http://ping.fm/n0tcj


Thursday, February 18, 2010
New post: Scientists Spot Genetic 'Fingerprints' of Individual
Cancers (HealthDay) on http://ping.fm/72Txr

Cancers (HealthDay) on http://ping.fm/72Txr

New post: Government probes potential risks of cancer, flu, MS drugs (Reuters) on http://ping.fm/hV5zv


New post: Long-Distance Runners May Have Endurance in Their Genes (HealthDay) on http://ping.fm/iEC09


Wednesday, February 17, 2010
New post: True Signs of Autism May Not Appear Until 1st Birthday (HealthDay) on http://ping.fm/Abo4y


Tuesday, February 16, 2010
New post: Survey Finds Many Men Complaining of Ill-Fitting Condoms (HealthDay) on http://ping.fm/XTn0b


New post: Diabetes Drugs Avandia, Actos Tied to Fractures in Women (HealthDay) on http://ping.fm/2GcHN


Friday, February 12, 2010
New post: Breast Cancer Stats Differ Racially Despite Similar Mammogram
Rates (HealthDay) on http://ping.fm/09Ge1

Rates (HealthDay) on http://ping.fm/09Ge1

Wednesday, February 10, 2010
New post: Scientists Pinpoint Area of Brain That Fears Losing Money (HealthDay) on http://ping.fm/W4DMr


New post: Women More Likely to Fail Treatment for Atrial
Fibrillation (HealthDay) on http://ping.fm/ZlcUP

Fibrillation (HealthDay) on http://ping.fm/ZlcUP

New post: New Diagnostic Guidelines for Mental Illnesses Proposed (HealthDay) on http://ping.fm/FhC93


New post: Obstructive Sleep Apnea in Kids May Have Genetic Cause (HealthDay) on http://ping.fm/YB3CL


Tuesday, February 9, 2010
New post: Paxil Blocks Tamoxifen, Lowers Survival Odds Against Breast
Cancer (HealthDay) on http://ping.fm/3DhwO

Cancer (HealthDay) on http://ping.fm/3DhwO

New post: Paxil Blocks Tamoxifen, Lowers Survival Odds Against Breast
Cancer (HealthDay) on http://ping.fm/fi8kH

Cancer (HealthDay) on http://ping.fm/fi8kH

Saturday, February 6, 2010
New post: Screening for Spinal Muscular Atrophy Not Cost-Effective:
Study (HealthDay) on http://ping.fm/pJqyh

Study (HealthDay) on http://ping.fm/pJqyh

Friday, February 5, 2010
New post: Agricultural Chemical Spray Linked to Birth Defect Risk (HealthDay) on http://ping.fm/GA0iJ


Thursday, February 4, 2010
New post: Natural Delivery OK in Cases of Intrauterine Growth
Restriction (HealthDay) on http://ping.fm/2aLyd

Restriction (HealthDay) on http://ping.fm/2aLyd

New post: Visual Processing Plays Role in Body Dysmorphic Disorder (HealthDay) on http://ping.fm/wjeZn


Wednesday, February 3, 2010
New post: Brain Scans Suggest Some Vegetative Patients May Be Aware (HealthDay) on http://ping.fm/ef3XE


New post: Controversial Autism Study Retracted by Medical Journal (HealthDay) on http://ping.fm/JcPHv


Tuesday, February 2, 2010
New post: Preventive Steps Helped Summer Campers Avoid Swine Flu (HealthDay) on http://ping.fm/GGqJK


New post: Stem Cell, Bone Marrow Transplants Both Benefit Leukemia
Patients (HealthDay) on http://ping.fm/JrTRf

Patients (HealthDay) on http://ping.fm/JrTRf

Monday, February 1, 2010
New post: Long Before Symptoms, Blood May Reveal Rheumatoid Arthritis (HealthDay) on http://ping.fm/HoPji


Saturday, January 30, 2010
New post: Three-Fourths of Cancer Patients Have Severe Flares of Pain (HealthDay) on http://ping.fm/dosNx


New post: Health Tip: Who's a Candidate for Gastric Bypass Surgery? (HealthDay) on http://ping.fm/7kiOo


New post: Got a decision to make? Get some sugar in your system: study (AFP) on http://ping.fm/P8HfC


Friday, January 29, 2010
New post: Diarrhoea, measles reported among Haiti quake survivors: WHO (AFP) on http://ping.fm/ceobf


New post: Insurers Must Offer Equal Coverage for Those With Emotional,
Addiction Problems (HealthDay) on http://ping.fm/tkQAC

Addiction Problems (HealthDay) on http://ping.fm/tkQAC

Thursday, January 28, 2010
New post: Omega-3 Supplements Don't Reduce Risk of Preterm Birth (HealthDay) on http://ping.fm/sD7qy


Wednesday, January 27, 2010
New post: Rotavirus Vaccine Could Save Millions of Children Worldwide (HealthDay) on http://ping.fm/frhCh


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