Personal Health News

Sunday, January 31, 2010

New post: Haiti health chief calls for shelter ahead of rain (AFP) on http://ping.fm/tc46v
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New post: Niger government says 2.7 million face hunger (AFP) on http://ping.fm/CLzQL
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New post: Laugh and the World Understands (HealthDay) on http://ping.fm/qqFxb
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New post: Bees Can Be Trained to Recognize Face-Like Patterns (HealthDay) on http://ping.fm/BxgY7
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New post: Sedation Linked to Longer Stay in ICU (HealthDay) on http://ping.fm/7YyKt
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New post: "Club drug" ecstasy risky for healthy youth (Reuters) on http://ping.fm/vqhjm
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New post: New rules set parity for mental health care (Reuters) on http://ping.fm/4RZeN
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New post: Got a decision to make? Have some sugar, study says (AFP) on http://ping.fm/2jTSD
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Saturday, January 30, 2010

New post: Disease spreads in quake-hit Haiti (AFP) on http://ping.fm/FA7Do
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New post: Stocks fall on doubts about recovery's strength (AP) on http://ping.fm/tiK6i
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New post: Gates pledges 10 billion dollars for 'miracle' vaccines (AFP) on http://ping.fm/iKRin
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New post: Three-Fourths of Cancer Patients Have Severe Flares of Pain (HealthDay) on http://ping.fm/dosNx
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New post: Scientists Decode Brain Cancer Cell Line (HealthDay) on http://ping.fm/N7Gxq
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New post: For the Knee, Shoes and Playing Surface Matter (HealthDay) on http://ping.fm/iP2hS
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New post: Health Tip: Who's a Candidate for Gastric Bypass Surgery? (HealthDay) on http://ping.fm/7kiOo
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New post: Tune Up Your Health (HealthDay) on http://ping.fm/UdxwP
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New post: Fake Drugs Bought on the Web Pose Big Health Risks (HealthDay) on http://ping.fm/s4KkH
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New post: Workers Fear Stigma of Seeking Mental Health Care (HealthDay) on http://ping.fm/7PlKJ
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New post: Diet changes improve older adults' cholesterol too (Reuters) on http://ping.fm/I0sFU
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New post: Competitive sports tied to teens' back pain (Reuters) on http://ping.fm/2LLC3
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New post: Targeting Cancer Stem Cells May Eradicate Tumors (HealthDay) on http://ping.fm/9Dntg
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New post: Rotavirus vaccine 'could save millions of lives' (AFP) on http://ping.fm/V5pnG
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New post: New vaccine prevents Chikungunya in monkeys, mice (AFP) on http://ping.fm/rFVce
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New post: Got a decision to make? Get some sugar in your system: study (AFP) on http://ping.fm/P8HfC
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New post: Gates pledges 10 billion dollars for 'miracle' vaccines (AFP) on http://ping.fm/ilbpq
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Friday, January 29, 2010

New post: To Boost Your Memory, Take a Break (HealthDay) on http://ping.fm/Dsm3Q
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New post: Herceptin Again Proves Mettle Against Breast Cancer (HealthDay) on http://ping.fm/7Z71O
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New post: Clinical Trials Update: Jan. 29, 2010 (HealthDay) on http://ping.fm/XZxbO
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New post: Health Tip: Testing a Walker Before You Buy (HealthDay) on http://ping.fm/zBpg9
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New post: Michelle Obama makes obesity campaign personal (AP) on http://ping.fm/XZ1hj
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New post: New morning-after pill works for up to 5 days (AP) on http://ping.fm/iuhpI
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New post: Hawks looking for fourth straight win over Celtics (AP) on http://ping.fm/Kmq3W
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New post: NATO: 3 Americans killed in eastern Afghanistan (AP) on http://ping.fm/663qZ
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New post: Diarrhoea, measles reported among Haiti quake survivors: WHO (AFP) on http://ping.fm/ceobf
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New post: Global swine flu death toll rises to 14,711: WHO (AFP) on http://ping.fm/sfU73
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New post: Disease spreads in quake-hit Haiti (AFP) on http://ping.fm/wA5ob
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New post: Plant flavanoid may help prevent leukemia (Reuters) on http://ping.fm/FeTQ0
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New post: Insurers Must Offer Equal Coverage for Those With Emotional,
Addiction Problems (HealthDay) on http://ping.fm/tkQAC
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New post: Turkish twins with different fathers 'trigger divorce' (AFP) on http://ping.fm/9tVOD
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New post: Campaign to end maternal deaths launched in Burkina Faso (AFP) on http://ping.fm/9kXMG
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New post: Campaign to end maternal deaths launched in Burkina Faso (AFP) on http://ping.fm/nmrFI
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New post: Kids of bipolar parents at risk for mental woes (Reuters) on http://ping.fm/fg1gt
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New post: Health Tip: Spot the Signs of TMJ (HealthDay) on http://ping.fm/atOIN
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New post: The best running shoe may be nature's own: study (Reuters) on http://ping.fm/oVy8p
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New post: Gates makes $10 billion vaccines pledge (AP) on http://ping.fm/lbwYZ
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New post: Almost half Haiti's injured may be children: study (AFP) on http://ping.fm/lRTGX
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New post: Family fat explains some of family diabetes risk (Reuters) on http://ping.fm/sW6ZE
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New post: Virtual Colonoscopy a Good Bet for Elderly (HealthDay) on http://ping.fm/6OR7I
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New post: Haitian Children Need Specific Relief Efforts (HealthDay) on http://ping.fm/WFUv1
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New post: Public swimming ups risk of gastrointestinal ills (Reuters) on http://ping.fm/9GRsU
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New post: Pelvic symptoms unlikely to mean ovarian cancer (Reuters) on http://ping.fm/A9GXn
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New post: Basilea to continue late-stage antifungal study (Reuters) on http://ping.fm/q28qs
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New post: Personal History Linked to Feelings of Betrayal (HealthDay) on http://ping.fm/mfTTc
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Thursday, January 28, 2010

New post: All clear? Head injuries get attention from states (AP) on http://ping.fm/zyPWV
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New post: Omega-3 Supplements Don't Reduce Risk of Preterm Birth (HealthDay) on http://ping.fm/sD7qy
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New post: Health Highlights: Jan. 28, 2010 (HealthDay) on http://ping.fm/p2GgD
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New post: Over 70 and Overweight May Add Years to Life (HealthDay) on http://ping.fm/a3rxg
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New post: Health Tip: Learn the Symptoms of Graves' Disease (HealthDay) on http://ping.fm/NinIH
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New post: Injections May Boost Knee Surgery Success (HealthDay) on http://ping.fm/WkrwW
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New post: Mixed-handedness tied to learning problems, ADHD (Reuters) on http://ping.fm/fYMT8
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New post: Genetic factors key to prostate cancer death risk (Reuters) on http://ping.fm/tIDcy
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New post: Masks, hand sanitizer help halt flu spread (Reuters) on http://ping.fm/StZS0
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New post: Diarrhea vaccines could save 2 million lives: report (Reuters) on http://ping.fm/QHEvB
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New post: Skin cells transformed directly to nerve in study (Reuters) on http://ping.fm/Vxofe
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Wednesday, January 27, 2010

New post: Almost half Haiti's injured may be children: study (AFP) on http://ping.fm/fk8hq
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New post: Too Much Alcohol Impairs Seniors' Thinking (HealthDay) on http://ping.fm/rSYVv
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New post: Aging of Blood Stem Cells May Be Reversible (HealthDay) on http://ping.fm/kUh5C
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New post: Clinical Trials Update: Jan. 27, 2010 (HealthDay) on http://ping.fm/RNSMS
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New post: Hungary's key interest rate cut to 6 percent (AP) on http://ping.fm/LimbM
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New post: Hard labor for Haiti's mothers (AFP) on http://ping.fm/cZYUy
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New post: Stem cells: 'Huge leap forward,' claim scientists (AFP) on http://ping.fm/PETfs
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New post: Health Tip: What's Causing My Shoulder Pain? (HealthDay) on http://ping.fm/YfjFv
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New post: Mali fights genetic disorder with new research centre (AFP) on http://ping.fm/AS1pB
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New post: Rotavirus Vaccine Could Save Millions of Children Worldwide (HealthDay) on http://ping.fm/frhCh
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New post: Scientists Turn Mouse Skin Cells Into Nerve Cells (HealthDay) on http://ping.fm/lEXFB
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New post: Barefoot Best for Running? (HealthDay) on http://ping.fm/O5JSp
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New post: Alcohol Affects Baby's Pain Regulation (HealthDay) on http://ping.fm/5jRnp
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New post: New Scan May Help Find Aggressive Prostate Tumors (HealthDay) on http://ping.fm/cdg1D
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New post: New Test Might 'Smell' Early Stage Lung Cancer (HealthDay) on http://ping.fm/IQVV3
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New post: Avoid extremes in diabetes treatment, study finds (Reuters) on http://ping.fm/KoOeD
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New post: Fake medicines seized in Asia, 30 arrested: Interpol (AFP) on http://ping.fm/zNKWD
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New post: Higher copays raise health costs in U.S. aged: study (Reuters) on http://ping.fm/lMw4I
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New post: Shot Protects Against Chickenpox After Exposure (HealthDay) on http://ping.fm/3EWxP
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New post: Health Tip: Spot the Signs of Appendicitis (HealthDay) on http://ping.fm/Euk8y
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New post: Antidepressants May Complicate Breast-Feeding (HealthDay) on http://ping.fm/7HuZ7
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New post: Novartis chief warns states over cancelled vaccine orders (AFP) on http://ping.fm/sk53m
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New post: Decade of Decline in U.S. Teen Pregnancies Ends (HealthDay) on http://ping.fm/mRMBE
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New post: Treadmill helps Parkinson's patients walk better (Reuters) on http://ping.fm/PLOZO
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New post: Clinical Trials Update: Jan. 26, 2010 (HealthDay) on http://ping.fm/OvFu0
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New post: US recalls two million needles for infusion sets (AFP) on http://ping.fm/zQqkG
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New post: U.S. Bans Texting by Truck and Bus Drivers (HealthDay) on http://ping.fm/Qoi7M
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New post: Intensive Rectal Cancer Treatment Shows Promise (HealthDay) on http://ping.fm/e6JTW
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New post: Health Highlights: Jan. 26, 2010 (HealthDay) on http://ping.fm/AGrNU
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New post: Health Tip: Dealing With Pinkeye (HealthDay) on http://ping.fm/YdBU2
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Tuesday, January 26, 2010

New post: NSAIDs may beat acetaminophen for menstrual cramps (Reuters) on http://ping.fm/KVGkn
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New post: Poor women less likely to get epidurals (Reuters) on http://ping.fm/10rob
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New post: Amnesty says Burkina maternal care can be "lethal" (Reuters) on http://ping.fm/rpGnf
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New post: Low-carb diet best for lowering blood pressure (Reuters) on http://ping.fm/RD9Cz
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New post: Bill Gates worries climate money robs health aid (Reuters) on http://ping.fm/gV1Hn
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New post: Intensive Insulin Therapy Won't Boost Septic Shock Survival (HealthDay) on http://ping.fm/1ytIl
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New post: Project seeks genetic basis of childhood cancer (Reuters) on http://ping.fm/dCozT
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New post: Herbal use common among pregnant women in U.S. (Reuters) on http://ping.fm/EVR5Y
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New post: U.S. picks GE to develop medical isotopes (Reuters) on http://ping.fm/JT4l7
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New post: Fake forms of Glaxo diet drug can be dangerous: FDA (Reuters) on http://ping.fm/0BPn8
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New post: Clinical Trials Update: Jan. 25, 2010 (HealthDay) on http://ping.fm/i13x7
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New post: Infant swimming tied to lung infection, asthma (Reuters) on http://ping.fm/k6ZMa
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New post: Teen pregnancy rate up after 10-year decline (Reuters) on http://ping.fm/1xkEa
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New post: More blood pressure worry: It's linked to dementia (AP) on http://ping.fm/qIZig
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New post: Study finds drop in age-related hearing problems (AP) on http://ping.fm/FQbFd
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New post: New Guidelines Suggest Botox for Cerebral Palsy (HealthDay) on http://ping.fm/ETR4W
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New post: In Injury-Prone Soccer, Headers Aren't the Problem (HealthDay) on http://ping.fm/L70Cb
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New post: Listing Calories on Fast-Food Menus Cuts Kids' Intake (HealthDay) on http://ping.fm/OCmLX
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New post: Parents cut kids' calories when menus are labeled (Reuters) on http://ping.fm/wyiHt
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Monday, January 25, 2010

New post: More Proof Exercise Leads to Healthier Aging (HealthDay) on http://ping.fm/BQynV
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New post: Merck reps banned from US AIDS clinics over drug costs (AFP) on http://ping.fm/qTavt
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New post: Female Teachers Pass on Math Anxieties (HealthDay) on http://ping.fm/k9yrQ
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New post: Newborns of Smokers Have Abnormal Blood Pressure (HealthDay) on http://ping.fm/5Re0V
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New post: Aboard a US hospital ship, a steady stream of Haiti injured (AFP) on http://ping.fm/d8abo
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New post: Exercise regularly, age better: studies (AFP) on http://ping.fm/9HOHl
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New post: Health Tip: What May Cause Swelling (HealthDay) on http://ping.fm/b94Cl
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New post: Genes, Diet Offer New Clues to Parkinson's Disease (HealthDay) on http://ping.fm/Jlbfy
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New post: Discovery Links Genes to Pancreatic Cancer (HealthDay) on http://ping.fm/9Oq5X
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New post: Health Highlights: Jan. 25, 2010 (HealthDay) on http://ping.fm/Cn6pe
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New post: Britain's queen to address UN in July (AP) on http://ping.fm/1fvTP
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New post: In tough economic times, NIH head looks to clinic (Reuters) on http://ping.fm/uJje3
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New post: Cambodian rehab centres torture drug users: rights group (AFP) on http://ping.fm/F9k0u
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New post: Wooden Toilet Seats Can Trigger Children's Rash (HealthDay) on http://ping.fm/TRgkd
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New post: Male Abusers Often Sabotage Birth Control With Partners (HealthDay) on http://ping.fm/GgqpF
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New post: Health Tip: Getting a Bone Density Test (HealthDay) on http://ping.fm/05WBi
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New post: More tainted milk products found in China shops (AFP) on http://ping.fm/d02kx
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New post: Government posting wealth of data to Internet (AP) on http://ping.fm/APfcP
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New post: More melamine-tainted milk products found in China (AP) on http://ping.fm/EVGCg
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New post: Exercise, green tea may lessen breast cancer blues (Reuters) on http://ping.fm/AEInR
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New post: Cambodian rehab centres torture drug users: rights group (AFP) on http://ping.fm/ndwDS
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New post: China firms found selling melamine-tainted food: report (AFP) on http://ping.fm/YH7F7
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Sunday, January 24, 2010

New post: Stillborn Case Linked to Bleeding Gums During Pregnancy (HealthDay) on http://ping.fm/U9gGK
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New post: Dog Flu Risk Highest Where Canines Mingle (HealthDay) on http://ping.fm/YhXfx
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New post: Drug that helps MS patients walk faster approved in US (AFP) on http://ping.fm/l45I3
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New post: Did Ancient Egyptian Makeup Have Protective Powers? (HealthDay) on http://ping.fm/ROgri
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Saturday, January 23, 2010

New post: Weak evidence of benefit for scoliosis bracing (Reuters) on http://ping.fm/0nWGK
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New post: Self-Image Linked to Activity in Frontal Lobe of Brain (HealthDay) on http://ping.fm/fNaAD
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New post: How teen girl soccer players can sidestep knee woes (Reuters) on http://ping.fm/X9Z0W
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New post: RI company recalling 1.2M pounds of salami (AP) on http://ping.fm/68pG5
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New post: Pot smoking during pregnancy may stunt fetal growth (Reuters) on http://ping.fm/8yQHH
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New post: France talks tough with drug firms on flu vaccines (AFP) on http://ping.fm/0YCef
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New post: 80 percent of Darfur conflict deaths due to disease (Reuters) on http://ping.fm/PzEoT
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New post: Drug Combo Blocks HIV Infection in Mice (HealthDay) on http://ping.fm/aSKac
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New post: Health Tip: Controlling Diabetic Nephropathy (HealthDay) on http://ping.fm/bDKqM
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New post: Potty Training Best Between Ages 2 and 3 (HealthDay) on http://ping.fm/WP0BG
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New post: Health Tip: At Risk for Carotid Artery Disease? (HealthDay) on http://ping.fm/iWOLR
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New post: Concern over 'extremely thin' Brazilian models (AFP) on http://ping.fm/wOsfr
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New post: Swine flu toll reaches 14,142: WHO (AFP) on http://ping.fm/SJ3Cx
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New post: Stress, Anxiety Can Up Risk of Depression in Pregnancy (HealthDay) on http://ping.fm/aZd4c
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New post: Discrimination May Lead to Smoking in Boys (HealthDay) on http://ping.fm/InMiD
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New post: Llama Research Aids Defense Against Potential Bioweapon (HealthDay) on http://ping.fm/f8YcN
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New post: One-fifth of U.S. teens have unhealthy cholesterol (Reuters) on http://ping.fm/eWbEK
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New post: Internet generation at risk of rickets: study (AFP) on http://ping.fm/419hI
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Friday, January 22, 2010

New post: Ampyra Approved for Adults With MS (HealthDay) on http://ping.fm/MzfjU
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New post: Radiation dose less with digital mammograms (Reuters) on http://ping.fm/oFuRA
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New post: High levels of vitamin D cut risk of colon cancer: study (AFP) on http://ping.fm/GCjdu
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New post: Combat wounds not the leading cause of evacuations (AP) on http://ping.fm/v4P8W
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New post: Obesity Tied to Common Kidney Cancer (HealthDay) on http://ping.fm/kyt3D
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New post: Quitting Smoking Doubles Survival in Early Stage Lung
Cancer (HealthDay) on http://ping.fm/asnzh
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New post: WHO attend key European hearing on flu pandemic (AFP) on http://ping.fm/8UI6P
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New post: Internet generation at risk of rickets: study (AFP) on http://ping.fm/fcvHX
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New post: Clinical Trials Update: Jan. 22, 2010 (HealthDay) on http://ping.fm/MpNMh
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New post: Lancet blasts aid 'industry' in Haiti chaos (AFP) on http://ping.fm/hxdCQ
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New post: Hope of new treatment for MS patients (AFP) on http://ping.fm/KFmag
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New post: Salt reduction could save 92,000 lives a year (Reuters) on http://ping.fm/x6XZK
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New post: Blood Test Spots Colon Cancer, Polyps (HealthDay) on http://ping.fm/4F6KY
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New post: Health Highlights: Jan. 22, 2010 (HealthDay) on http://ping.fm/IvAan
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New post: Combo Therapy Shows Promise Against Brain Cancer (HealthDay) on http://ping.fm/5D21I
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New post: Gene Variation May Speed Recurrence of Stomach Cancer (HealthDay) on http://ping.fm/RStM5
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New post: Even in War Zones, Battle Doesn't Cause Most Injuries (HealthDay) on http://ping.fm/HeONZ
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New post: Malnutrition higher among babies born to India's child brides (AFP) on http://ping.fm/M4kl8
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New post: Psychiatric problems a heavier burden for US combat troops: study (AFP) on http://ping.fm/FtThI
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New post: HIV infections emerge long after China blood scandal: report (AFP) on http://ping.fm/luCy1
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New post: Smokers with cancer could quit and double survival (AP) on http://ping.fm/3YrR6
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New post: New Test Catches Most Pancreatic Cancers Early (HealthDay) on http://ping.fm/zDqjk
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Thursday, January 21, 2010

New post: Research-sleuths succeed in tracking MRSA super-bacteria (AFP) on http://ping.fm/PYPcf
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New post: Gene sleuthing tracks variation in MRSA superbug (AP) on http://ping.fm/9X1bp
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New post: HIV infections emerge long after China blood scandal: report (AFP) on http://ping.fm/hWOjw
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New post: Clinical Trials Update: Jan. 21, 2010 (HealthDay) on http://ping.fm/5jpCE
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New post: Chemicals in Carpets, Non-Stick Pans Tied to Thyroid
Disease (HealthDay) on http://ping.fm/ARCPi
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New post: Rocking Embryos Might Boost IVF Success (HealthDay) on http://ping.fm/Buxn8
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New post: Malnutrition higher among babies born to India's child brides (AFP) on http://ping.fm/8BJ0L
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New post: Drops, not pills, best for swimmer's ear (Reuters) on http://ping.fm/K8FuI
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New post: Sons of teen dads more likely to become one too (Reuters) on http://ping.fm/gQwME
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New post: Electro-acupuncture shows promise for knee arthritis (Reuters) on http://ping.fm/0BRRN
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New post: House unlikely to pass Senate health bill: Pelosi (Reuters) on http://ping.fm/YJGD3
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New post: High-resolution gene technique zooms in on superbug (Reuters) on http://ping.fm/mURcu
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New post: Health Tip: Reduce Your Risk of Carpal Tunnel Syndrome (HealthDay) on http://ping.fm/u3UYs
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New post: Dual Treatment Cuts Dangerous Hospital Infection (HealthDay) on http://ping.fm/d4JnW
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New post: Scientists Read Brain's Magnetic Fields to Spot PTSD (HealthDay) on http://ping.fm/0lF7R
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New post: Thyroid Awareness Month is the time to recognize the symptoms on http://ping.fm/m6oG1
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New post: Does Restless Legs Syndrome keep you awake at night? Blame your mum on http://ping.fm/K0LDu
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New post: Rise in thyroid cancer among younger women baffles experts on http://ping.fm/vJoZy
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Tuesday, January 12, 2010

How To Safely Buy Prescription And Generic Drugs Online

There are millions of websites that are offering drugs online, and their number is only growing by the day. The concept of online drugstores is to benefit the consumer but the menace of fraudulent operators is posing risks for gullible buyers increasing health fraud, challenging the regulators and law enforcement agencies.

First and primary, before you buy drugs online, check to make sure that you are dealing with a US approved store. This is not a tough task considering the list of licensed online pharmacies available at the National Association of Boards of Pharmacies (NABP). The list and the information are useful in identifying online pharmacies that comply with state and federal regulations for retail supply of drugs.
Legitimate online pharmacies have qualified pharmacists available for consultation, just in case and aren’t afraid of giving contact information including the telephone numbers and the name of a responsible person. Unfortunately, I am yet to come across a website or a media publication worth its salt with rating/review system for online pharmacies to help elderly and discerning consumers but they are tooth and nail in browbeating the whole community when they smell a rotten fish.

In Support Of Drugs Online
Online pharmacies are saviors of sorts for people who can ill afford drug prices offline. At a time when online consultations are hailed as an innovative march in emergency treatment, the same is not said of online drug stores, although they are in different planes. In a way, an online pharmacy is a place to order their drugs without hassles or embarrassment.

Buying drugs online has great amount of advantages. You know what you are doing and I don’t think this is harder than saving all those hard-earned dollars these days.

--
Source: drugs-med.com
 
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Friday, January 8, 2010

National Birth Defects Prevention Month


Every January we celebrate the New Year by toasting and cheering and spending time with family and friends. A lot of us even make a resolution—whether it’s finally cleaning out the garage, quitting smoking, going to that Pilates class every week, or just trying to be more positive. January is all about rejuvenation and rebirth. As a sign of rebirth, January ushers in a new date and with that in mind, the Department of Health and Human Services, the Centers for Disease Control (CDC), and The National Birth Defects Prevention Network (NBDPN) declared January National Birth Defects Prevention Month.

The CDC says that 1 in 33 babies is born with a birth defect and 1 out of every 5 born with one of those defects perishes as a result, making birth defects the leading cause of death among newborns. The first year of life is a struggle for completely health babies but it is hardest for an infant struggling to cope with the most common defects: Down syndrome, heart problems, a cleft lip or palate, and spina bifida.

The NBDPN stresses that although genetic defects are possible when one or more of the parents have abnormalities in their genes, most of the children born with a defect do not have a family history of them and are essentially a surprise, but a lot of the common defects can be prevented if the mother takes precautions during pregnancy.

Recommended ways of helping your child develop fully and healthy while still in the womb are by abstaining from smoking and alcohol as well as keeping fit and becoming pregnant while at a comfortable weight suitable for your body type. Doctors do not want women dieting while carrying a child but to avoid a spike in blood sugar that can lead to gestational (acquired during pregnancy) diabetes by gaining a lot of unnecessary weight, they may want you to be mindful of your nutrition and body weight during pregnancy.

The theme for this year’s National Birth Defects Prevention Month is to raise awareness of diabetes in women who are of age to get pregnant. Having diabetes is a complication in itself and adding on top of that a fetus that needs a lot of nutrients and food can get stressful and dangerous if not kept in control. Even though the temptation to eat pickles dipped in chocolate sauce all hours of the day is what your hormones may be screaming, your physician can help you find ways to eat around your cravings and stay out of the danger zone for you and your baby.
If you have a medical condition, professionals advise mothers to stay on top of their medication and keep their course of treatment on track so a problem doesn’t arise with the mother’s health where the baby might be at risk (coming back to 2010's theme, mothers with diabetes are often a large risk for a fetus). Folic acid is a necessary supplement that many women should be taking daily even well before trying to get pregnant (and after) as it helps form the spine of the fetus as well as spur the development of the brain.
Avoid getting sick or developing any kind of infection during pregnancy, be extra careful to wash off any germs, stay away from strong toxins and chemicals in your home or workplace, and do not ingest a lot of caffeine if possible. These are some of the many ways you can protect yourself and your baby during the nine month gestation period.

Remember that not all birth defects are found immediately after birth. Physical deformities are easily caught but common heart defects (which affect almost one-third of infants born with a defect) are not realized until later posing a major threat to the child’s life. Even though all babies are cute and cuddly and precious no matter what deformity or struggle they happen to be born with, if you can try to prevent a harder life for your family, it’s worth a shot.

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Healthnews.com
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Mom's Job Could Boost Baby's Odds for Birth Defect


Among working women in the United States, teachers seem to have the lowest risk of having babies with birth defects, while those who work as janitors, scientists and electronic-equipment operators appear most at risk, researchers say.

The study looked at nearly 9,000 babies born with single or multiple birth defects, such as those affecting the eye, ear, gastrointestinal tract and mouth and face, among others. The study also included almost 3,400 children who had none of the 45 different types of birth defects considered.

The researchers tried to determine if a link existed between the likelihood of birth defects in the children, who were born between October 1997 and December 2003, and their mothers' jobs. More than three-quarters of the women had paid jobs during the period from one month before pregnancy through the first trimester.

Women who were cleaners or janitors, operators of electronic equipment and scientists were at "significantly" higher risk of having a child with birth defects, while teachers had the lowest risk, the study authors found.

There are some caveats, however. The researchers didn't analyze chemicals that the women may have been exposed to, nor did they consider the number of hours worked. Also, the findings only point to a connection between type of employment and birth defects; they don't prove that a woman's job directly affects birth defects.

The study was published online Dec. 22 in the journal Occupational and Environmental Medicine.

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Businessweek.com
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Tuesday, January 5, 2010

How to Stick to New Year's Resolutions

Millions and millions of us will be making New Year's resolutions -- all well-intentioned -- but most of which will be broken before long.

Yet, there are things you can do to make it more likely you'll actually keep at them, as Dr. Wendy Walsh, a clinical psychologist, explained on "The Early Show" Monday.

Usually in January, health club membership soar and the sale of "sin foods," such as chocolate and alcohol, decline, as people vow to improve themselves. But by February, most New Year's resolutions will have be nothing but memories.

Still, some people will actually succeed in making lifestyle changes.

How?

Walsh says change is just easier for some people -- because they have a biological predisposition to tolerate change. Some people are born to love change, adapt quickly, and seek new experiences, while others are genetically predisposed to stick with a routine and follow the way it's always been done. Indeed, change is hard for most of us.
Things that Help a Resolution Work:

Desire to Change: Change must come from inside yourself and you must be in a state of readiness. If you aren't really ready (and only you will know) to make the changes you desire to make, than chances are you will not succeed. So before making a resolution, really sit down and analyze what YOU really want.

Ability of Change: You must have the tools and skills. i.e. If you can't read, no amount of desire will help you open the book you've been meaning to read. If you are looking to get sober, look into AA meetings. If you are looking to lose some pounds, research diets now. If you think ahead, you will have your tools in place when the calendar flips into another year.

A Supportive Environment: Do other people want you to change? Move away from non-supportive people. It's part of every drug and alcohol rehab program -- don't hang out with drug addicts and bartenders. Try to find people that are excited about the new you that will result from your resolutions. It will be invaluable if you slip a little.

Confidence: Studies on change show that those who truly believe they can change, do. Doubters will more likely fail. Believing you can change encourages commitment to the process and enhances the likelihood of success.

Instant feedback: We've all heard that small, incremental changes are best because they feel less painful and inconvenient but sometimes BIG changes work better because the immediate environmental feedback is so positive. A sudden weight-loss, for instance, brings compliments and better fitting clothes. Those rewards inspire people to continue to make positive changes. Chances are, one great big change will lead to another.

New Habits Take Time: New behaviors must be repeated over and over before they can become habits. Remember to give yourself small rewards instead of a pass or fail grade. And reward behaviors, not results. If you stayed on a 1500 calorie-a-day diet all week and have promised yourself one desert on Friday night, give yourself the reward even if you haven't lost the three pounds you intended to lose.

If You "Fall Off the Wagon":: Look at this as an important part of change, not a permanent set back. Nobody gets it right the first time. It is important to get back to your positive behaviors and not beat yourself up. Feeling like a failure will create one. Feeling like a champion will help you win.
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Give the gift of life: Resolve this New Year's to donate blood

Give the gift of life: Resolve this New Year's to donate blood. The heart of many New Year's resolutions are based on self-improvement. Things such as lose weight, get healthy, go to the gym, start running, etc. While those are all admirable goals, a wonderful addition to your New Year's resolutions should be to give the gift of life and donate blood.

The American Red Cross and America's Blood Centers provide outstanding information on a variety of topics, inlcluding who may donate blood and how to set up a blood drive in your community. The American Red Cross says that a pint of donated blood can save up to three lives.
The Armed Services Blood Program is another source for information. They are the official site of the United States Military Blood Program. Blood is needed across the country for those injured or wounded and for those needing transfusions for other medical reasons.

Giving blood can truly make the difference between life and death, and because blood has a limited shelf life, the supply must be constantly replenished. In the United States, the holiday season is one of the times when available blood supplies are at their lowest.
This year, along with the New Year's resolutions to lose weight and get healthy, add the one that can save the life of someone you may not know, but who is undoubtedly someone's loved one. Think of your own loved ones and imagine how tragic it would be to lose one because there was not enough available blood. Or think of the men and women who are risking their lives to protect your freedom and imagine that there was not enough blood if they were wounded. We as a people can make sure that never happens.

Lastly, for those of you who really want to know, a pint of blood weighs about 1.1 (that's one-point-one) pounds. That means you can give not only resolve to lose a few pounds during the New Year, but to give a few precious ones away to someone who really needs them.
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